Functional foods are a hot topic with growing public interest, yet there is a lot of confusion around the meaning of this term. Which foods are considered functional? Which ones are not? Are non-functional foods unhealthy? Are açaí fruits functional? These are all fundamental questions. To answer them, however, we first have to understand the word itself Written by Liza Knill, Wellness Communications Intern, B.Sc. NANS
As we enter into a new decade, there is no better time to refresh, reflect, and recharge for the year ahead. Are you stuck in old patterns? Bored with what you eat? Or want to take back your health? Whatever it may be, to succeed, you must do what is best for you by creating good sustainable habits!