Ordinary life is changing rapidly, so how can we adjust to this new normal? Together, everyone is working hard to persist and adapt. One way to ease the situation is to look introspectively. It is vital to stick to healthy eating habits and seek out ways to boost your spirit.
Functional foods are a hot topic with growing public interest, yet there is a lot of confusion around the meaning of this term. Which foods are considered functional? Which ones are not? Are non-functional foods unhealthy? Are açaí fruits functional? These are all fundamental questions. To answer them, however, we first have to understand the word itself Written by Liza Knill, Wellness Communications Intern, B.Sc. NANS
Prevent exercise burnout in 2020 and keep your new year's resolutions alive. Dive into this blog to figure out how a delicious and nutritious post-workout açaí bowl can benefit your exercise regime and refuel your body
Let this be the year of intentionality. With açaí, you can not only choose to nourish your body but also to give back to the environment. This post explores how açaí can play a role in environmental protection and help you achieve your 2020 wellness goals.
As we enter into a new decade, there is no better time to refresh, reflect, and recharge for the year ahead. Are you stuck in old patterns? Bored with what you eat? Or want to take back your health? Whatever it may be, to succeed, you must do what is best for you by creating good sustainable habits!