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It's finally summer in Toronto and the perfect season for smoothies!  This keto friendly and low carb  smoothie is packed with vitamins and minerals. Ideal for a healthy and filling breakfast! Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Smoothie bowl mix: 2 packages of 100g frozen acai puree ½ cup blueberries ½ cup raspberries About 5 fresh mint leaves ½ cup coconut milk ½ tsp vanilla extract a few drops of stevia/monk fruit sweetener Toppings: raspberries blueberries mint leaves to garnish Instructions: Thaw your acai puree by leaving out of the fridge for around 15 minutes or running under warm water for 15-20 seconds. Place the rest of your smoothie bowl ingredients into the blender. Blend until...

Who thought that acai is only meant for making smoothie bowls? Try our delicious new recipe for an exotic, superfruit take on the classic cheesecake. The best part – it is a low carb / keto friendly and gluten / grain free dessert! Bon appetit! Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Crust: 2 cups walnuts 5 tablespoon butter 5 tablespoon coconut oil 1 tsp cinnamon ½ tsp vanilla extract Sweetener to taste Glaze: 1 pouch (100g) of Inner Glow Superfoods acai puree ¼ cup blueberries ¼ cup raspberries ½ cup full fat coconut milk ½ tsp vanilla extract Your favourite sweetener, to taste (several drops of stevia/monk fruit, about ½ cup swerve or Lakanto) 1...

It may still feel like winter in Toronto, but spring is here and summer is near, and smoothie season is already picking up! We’re prepping for the warmer weather with our antioxidant-packed low carb acai blueberry smoothie. This keto friendly beverage can also double up as a breakfast bowl – just add your favourite crunchy toppings for a complete meal! Makes 2 servings Grain free Low in sugars Low carb Nut free Keto friendly Ingredients: 2 packs (200g) of Inner Glow Superfoods acai puree 2/3 cup frozen blueberries 2/3 cup goats milk yogurt (or your favourite yogurt alternative) 2/3 cup unsweetened milk of choice 2/3 cup fresh spinach (trust me, you won’t even taste it!) 2/3 cup water A few...

Who thought that acai is only meant to be used to make smoothie bowls and desserts? We absolutely LOVE this savoury fish glaze with açaí as the main ingredient. It goes really well with white fish, adding a rich, flavourful taste with a beautiful purple shade. The best part – pretty much all specialized dieters out there (ie; gluten free, diabetic, keto, paleo, low carb, low FODMAP, SIBO specific, lectin free, etc…) can enjoy this delicious and nutritious dish. And you can easily substitute the ghee for olive oil if you’d like a vegan version to go over your tofu dish instead! Gluten free Grain free Sugar free Nut free Keto friendly Paleo friendly Diabetes friendly Low lectin Ingredients: 2...

This version uses a very simple base so that you can taste the delicious, tart flavour of the acai berry! In fact, this is the more common way of serving acai in Brazil, as opposed to elaborate smoothie bowls commonly found in North America. The toppings can be replaced with any of your favourites, you can find some ideas on our blog about acai bowl ingredients here. The bowl can be made into a gut friendly, keto smoothie by using stevia or monk fruit in place of honey/maple syrup and reducing or eliminating the banana. A nutritious, tasty breakfast for all! We hope you enjoy! Makes 2 servings Gluten free Grain free Sugar free Nut free Keto friendly Paleo friendly...